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Additionally, I am deeply committed to wildlife preservation, actively contributing to initiatives aimed at protecting our planet's diverse ecosystems and volunteering my time at free dental clinics to extend my dedication to community well-being.",{"image":93},{"content":11,"src":94,"webp":12,"alt":95,"options":11,"bgColor":12,"imageBackground":67,"reverseImage":67,"blueOverlay":67,"addLoader":67,"objectPosition":96,"backgroundSize":97,"forceAlt":12},"dr-kaur/dr-kaur-4.png","Dr Kaur","center top","cover","99",[100,112,136],{"acf_fc_layout":101,"content":102,"component_padding":110,"component_margins":111},"team_carousel_with_content",{"content":11,"header":103,"subheader":12,"body":104,"buttons":67,"options":11,"text_alignment":105,"button_alignment":106,"header_color":107,"body_color":108,"hero_header":109,"id":12},"Meet Dr. Kirandeep Kaur","\u003Cp>The journey to becoming an orthodontist is rooted in a fusion of personal experiences and an unwavering commitment to positively impact lives. During my dental school years, the realm of orthodontics unfolded as a captivating blend of art and science, prompting my dedication to crafting individualized treatment plans. Guiding patients through the process of attaining a harmonious and aesthetically pleasing smile is not just professionally rewarding—it’s a personal calling. I firmly believe that a confident smile has the power to significantly alter a person’s life, and I am devoted to playing a pivotal role in that transformative journey for my patients.\u003C/p>\n\u003Cp>The intricacies of orthodontic care, from diagnosing misalignments to creating personalized treatment plans, captivate my interest and allow me to blend my artistic sensibilities with scientific precision. Witnessing the transformative journey that patients undergo, both physically and emotionally, fuels my dedication. 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They are very gentle on my teeth and I love to pick out my new braces colors.",{"content":11,"src":12,"webp":12,"alt":12,"options":11,"bgColor":12,"imageBackground":67,"reverseImage":67,"blueOverlay":67,"addLoader":67,"objectPosition":12,"backgroundSize":97,"forceAlt":12},{"ID":340,"id":340,"title":341,"filename":342,"filesize":343,"url":344,"link":345,"alt":12,"author":307,"description":12,"caption":12,"name":346,"status":308,"uploaded_to":309,"date":347,"modified":347,"menu_order":27,"mime_type":311,"type":312,"subtype":313,"icon":314,"width":315,"height":316,"sizes":348},8106,"BrookeK","BrookeK.jpg",207802,"https://nuxt-ssp.s3.us-west-1.amazonaws.com/uploads/BrookeK.jpg","https://api-nuxt3.rapidsorthodontics.com/globalData/global/brookek/","brookek","2025-09-16 19:45:22",{"thumbnail":349,"thumbnail-width":319,"thumbnail-height":319,"medium":344,"medium-width":315,"medium-height":316,"medium_large":344,"medium_large-width":315,"medium_large-height":316,"large":344,"large-width":315,"large-height":316,"1536x1536":344,"1536x1536-width":315,"1536x1536-height":316,"2048x2048":344,"2048x2048-width":315,"2048x2048-height":316},"https://nuxt-ssp.s3.us-west-1.amazonaws.com/uploads/BrookeK-150x150.jpg",{"name":351,"body":352,"image":353,"image_picker":354},"Dylan L.","Everyone at Rapids is so knowledgeable and friendly at each and every appointment, making me feel comfortable and confident in my treatment.",{"content":11,"src":12,"webp":12,"alt":12,"options":11,"bgColor":12,"imageBackground":67,"reverseImage":67,"blueOverlay":67,"addLoader":67,"objectPosition":12,"backgroundSize":97,"forceAlt":12},{"ID":355,"id":355,"title":356,"filename":357,"filesize":358,"url":359,"link":360,"alt":12,"author":307,"description":12,"caption":12,"name":361,"status":308,"uploaded_to":309,"date":362,"modified":362,"menu_order":27,"mime_type":311,"type":312,"subtype":313,"icon":314,"width":315,"height":316,"sizes":363},8107,"BraxtonH","BraxtonH.jpeg",249902,"https://nuxt-ssp.s3.us-west-1.amazonaws.com/uploads/BraxtonH.jpeg","https://api-nuxt3.rapidsorthodontics.com/globalData/global/braxtonh/","braxtonh","2025-09-16 19:45:31",{"thumbnail":364,"thumbnail-width":319,"thumbnail-height":319,"medium":359,"medium-width":315,"medium-height":316,"medium_large":359,"medium_large-width":315,"medium_large-height":316,"large":359,"large-width":315,"large-height":316,"1536x1536":359,"1536x1536-width":315,"1536x1536-height":316,"2048x2048":359,"2048x2048-width":315,"2048x2048-height":316},"https://nuxt-ssp.s3.us-west-1.amazonaws.com/uploads/BraxtonH-150x150.jpeg",{"name":366,"body":367,"image":368,"image_picker":369},"Emma P.","I love Rapids Orthodontics because everyone is always so welcoming and happy. It is really easy to communicate with anyone if I ever have any problems.",{"content":11,"src":12,"webp":12,"alt":12,"options":11,"bgColor":12,"imageBackground":67,"reverseImage":67,"blueOverlay":67,"addLoader":67,"objectPosition":12,"backgroundSize":97,"forceAlt":12},{"ID":370,"id":370,"title":371,"filename":372,"filesize":373,"url":374,"link":375,"alt":12,"author":307,"description":12,"caption":12,"name":376,"status":308,"uploaded_to":309,"date":377,"modified":377,"menu_order":27,"mime_type":311,"type":312,"subtype":313,"icon":314,"width":315,"height":316,"sizes":378},8108,"ColletteD","ColletteD.jpg",228063,"https://nuxt-ssp.s3.us-west-1.amazonaws.com/uploads/ColletteD.jpg","https://api-nuxt3.rapidsorthodontics.com/globalData/global/colletted/","colletted","2025-09-16 19:45:38",{"thumbnail":379,"thumbnail-width":319,"thumbnail-height":319,"medium":374,"medium-width":315,"medium-height":316,"medium_large":374,"medium_large-width":315,"medium_large-height":316,"large":374,"large-width":315,"large-height":316,"1536x1536":374,"1536x1536-width":315,"1536x1536-height":316,"2048x2048":374,"2048x2048-width":315,"2048x2048-height":316},"https://nuxt-ssp.s3.us-west-1.amazonaws.com/uploads/ColletteD-150x150.jpg",[381,384,387,390],{"label":382,"url":383},"wave-grey","https://dz0bef9e8emfy.cloudfront.net/misc/wave-grey.png",{"label":385,"url":386},"wave-white","https://dz0bef9e8emfy.cloudfront.net/misc/wave-white.png",{"label":388,"url":389},"wave-blue","https://dz0bef9e8emfy.cloudfront.net/misc/wave-blue-2.png",{"label":391,"url":392},"wave-light-grey","https://dz0bef9e8emfy.cloudfront.net/misc/wave-light-grey.png",{"content":12,"gallery_content":394,"no_posts_message":11,"no_posts_content":404},{"content":11,"header":395,"subheader":12,"body":396,"buttons":397,"options":11,"text_alignment":105,"button_alignment":106,"header_color":116,"body_color":108,"hero_header":67,"id":12},"We believe in beautiful, healthy, confident smiles","\u003Cp>Nature had 32 chances to get it wrong. Good thing you have us to straighten things out.\u003C/p>\n",[398],{"button":399},{"type":244,"style":288,"label":400,"aria_label":401,"href":12,"path":402,"hash":12,"query":12,"external":109,"include_icon":67,"icon":67,"color":403},"See more smile transformations","Go to smile transformations page","/smile-transformations","blue",{"content":11,"header":12,"subheader":12,"body":405,"buttons":406,"options":11,"text_alignment":411,"button_alignment":106,"header_color":116,"body_color":108,"hero_header":67,"id":12},"\u003Cp>We don’t have any smile transformations for this location at this time, but we would love for you to visit one of our locations to support your journey to a beautiful, healthy, and confident smile.\u003C/p>\n",[407],{"button":408},{"type":244,"style":288,"label":409,"aria_label":410,"href":12,"path":247,"hash":12,"query":12,"external":109,"include_icon":67,"icon":67,"color":403},"Schedule your free consultation","Go to contact page to schedule your free consultation","center",[413,418,423,428,433,438,443,448,453],{"id":414,"title":-1,"slug":415,"date":416,"name":417},24,"braces",["Date",""],"Braces",{"id":419,"title":-1,"slug":420,"date":421,"name":422},23,"care-and-maintenance",["Date",""],"Care and Maintenance",{"id":424,"title":-1,"slug":425,"date":426,"name":427},22,"diet-and-hygiene",["Date",""],"Diet and Hygiene",{"id":429,"title":-1,"slug":430,"date":431,"name":432},21,"general",["Date",""],"General",{"id":434,"title":-1,"slug":435,"date":436,"name":437},20,"important-updates",["Date",""],"Important Updates",{"id":439,"title":-1,"slug":440,"date":441,"name":442},19,"invisalign-clear-aligners",["Date",""],"Invisalign® Clear Aligners",{"id":444,"title":-1,"slug":445,"date":446,"name":447},18,"oral-health",["Date",""],"Oral Health",{"id":449,"title":-1,"slug":450,"date":451,"name":452},17,"orthodontic-treatment",["Date",""],"Orthodontic Treatment",{"id":454,"title":-1,"slug":455,"date":456,"name":457},16,"why-orthodontics",["Date",""],"Why Orthodontics",{"title":459,"slug":460,"seo":461,"page_title":468,"sidebar":469,"no_posts":472},"Blog","blog",{"":11,"page_title":462,"page_description":463,"twitter_card":13,"og_meta":464,"type":15},"Blog | Rapids Orthodontics","Visit our blog today to learn more about a variety of orthodontic topics. ",{"title":465,"description":466,"image":467},"Orthodontic Blog | Rapids Orthodontics","Explore our blog for orthodontics information and FAQs on braces and Invisalign® clear aligner treatment, along with other orthodontics resources. Learn more. ","misc/logo.png","Our Blog",{"header":470,"content":471},"Looking for something specific?","\u003Cp>Find articles on a variety of topics. If you have specific questions, \u003Ca href=\"https://www.rapidsorthodontics.com/contact-us/\">contact us\u003C/a> or \u003Ca href=\"/contact#free-orthodontic-consultation\">come in for a free consultation\u003C/a>.\u003C/p>\n",{"content":473},{"content":11,"header":12,"subheader":12,"body":474,"buttons":475,"options":11,"text_alignment":105,"button_alignment":106,"header_color":116,"body_color":108,"hero_header":67,"id":12},"\u003Cp>We don’t have any blogs for this category at this time, but we would love for you to visit one of our locations to support your journey to a beautiful, healthy, and confident smile.\u003C/p>\n",[476],{"button":477},{"type":244,"style":288,"label":409,"aria_label":410,"href":12,"path":247,"hash":12,"query":12,"external":109,"include_icon":67,"icon":67,"color":403},[479,507],{"id":480,"title":481,"slug":483,"date":484,"seo":485,"main_image":489,"content":501,"author":170,"categories":505,"category_names":506},3051,{"rendered":482},"Braces anxiety: common questions about the impact of orthodontic treatment","braces-anxiety-common-questions-about-the-impact-of-orthodontic-treatment",["Date","2022-04-06T16:33:24.000Z"],{"":11,"page_title":486,"page_description":487,"twitter_card":13,"og_meta":488,"type":15},"Braces anxiety: common questions about treatment | Rapids Orthodontics","If you have anxiety about how orthodontic treatment will impact your life, Rapids Orthodontics is here to answer some of the most common questions",{"title":12,"description":12,"image":12},{"ID":490,"id":490,"title":491,"filename":492,"filesize":493,"url":494,"link":495,"alt":12,"author":20,"description":12,"caption":12,"name":491,"status":308,"uploaded_to":480,"date":496,"modified":496,"menu_order":27,"mime_type":311,"type":312,"subtype":313,"icon":314,"width":497,"height":498,"sizes":499},7688,"blog-15a","blog-15a.jpeg",35856,"https://prairiegroveorthodontics.s3.us-west-1.amazonaws.com/assets/uploads/blog-15a.jpeg","https://api-nuxt3.rapidsorthodontics.com/braces-anxiety-common-questions-about-the-impact-of-orthodontic-treatment/blog-15a/","2025-07-11 15:28:00",600,380,{"thumbnail":500,"thumbnail-width":319,"thumbnail-height":319,"medium":494,"medium-width":497,"medium-height":498,"medium_large":494,"medium_large-width":497,"medium_large-height":498,"large":494,"large-width":497,"large-height":498,"1536x1536":494,"1536x1536-width":497,"1536x1536-height":498,"2048x2048":494,"2048x2048-width":497,"2048x2048-height":498},"https://prairiegroveorthodontics.s3.us-west-1.amazonaws.com/assets/uploads/blog-15a-150x150.jpeg",[502],{"acf_fc_layout":503,"text":504},"text","\u003Cp>If you have anxiety and questions about how orthodontic treatment would impact your life, you’re not alone. For some, fear of the unknown outweighs the desire to fix their smile – we think it’s time to change that.\u003C/p>\n\u003Cp>Orthodontic treatment is indeed a life-changing investment, but for the better. Rapids Orthodontics is here to answer some of the most common questions about the impact of orthodontic treatment and explain what you can expect throughout the process. (Spoiler alert: you won’t regret your choice!)\u003C/p>\n\u003Ch2>What will I look like after treatment?\u003C/h2>\n\u003Cp>Like online technology that allows us to see what a room would look like with new paint colors or how a new pair of glasses would look on our face, orthodontists are armed with tools that help predict what your smile will look like after treatment.\u003C/p>\n\u003Cp>We start by providing free digital X-rays and a free iTero® 3D scan of your teeth and gums during your initial consultation with a Rapids orthodontist, which allows us to discuss a realistic version of what successful treatment would look like.\u003C/p>\n\u003Cp>If you are considering Invisalign® aligners, the company offers its free \u003Ca href=\"https://www.invisalign.com/get-started/invisalign-smileview?v=0#start\">SmileView™ tool\u003C/a> to give future patients a glimpse of how great their new smile could be. Simply take a smiling selfie and the tool simulates the outcome of your smile transformation right before your eyes.\u003C/p>\n\u003Ch2>Do braces hurt?\u003C/h2>\n\u003Cp>Every person will have a different experience with braces, but here’s what you can generally expect:\u003C/p>\n\u003Cul>\n\u003Cli>Some patients have to wear spacers between their teeth for a week or two before getting braces. They may feel tight or sore for a few days (sort of like having food caught between your teeth), but this discomfort should ease over time.\u003C/li>\n\u003Cli>When being fitted for braces, patients do not usually experience any immediate pain. The same goes for applying the glue (although it might taste funny!), bonding the brackets, and connecting them with wires.\u003C/li>\n\u003Cli>After a few hours, the gentle pressure that braces put on your teeth will start to take effect. Any pain or discomfort you feel should last for less than a week. You may also experience sore gums or sore teeth when chewing – but again, this is temporary. Eating soft foods like yogurt, soup, and bananas can help, as can over-the-counter pain relievers. Be sure not to run your tongue along your braces to avoid any cuts.\u003C/li>\n\u003Cli>When your braces are tightened, you may experience the same pressure in your teeth and gums, but only for a day or two.\u003C/li>\n\u003C/ul>\n\u003Cp>Doesn’t sound so bad, does it? Most people get totally used to their braces in a matter of weeks.\u003C/p>\n\u003Ch2>Do braces change your face?\u003C/h2>\n\u003Cp>It depends. Using braces or Invisalign aligners to align your teeth means that the soft tissues laying over them (such as your lips and cheeks) will conform as well. However, this change is gradual and less obvious in adults, whose facial features are already developed.\u003C/p>\n\u003Cp>Braces do not change your lips as far as fullness or shape are concerned – they can only change the position of your lips. For example, if you have an underbite and your lower and upper teeth are brought into proper alignment, your lips may appear slightly plumper.\u003C/p>\n\u003Cp>Braces also do not change your nose, but they can change the shape and size of your jaw in younger patients. As an adult, the only way to change your jawline is through a surgical procedure.\u003C/p>\n\u003Ch2>Can braces make your teeth fall out?\u003C/h2>\n\u003Cp>No, braces will not make your teeth fall out! During the first few days of wearing braces, as your teeth begin to shift, they may feel looser. This is perfectly normal – your teeth are not going anywhere.\u003C/p>\n\u003Ch2>Will I be able to eat my favorite foods?\u003C/h2>\n\u003Cp>You will have to avoid some foods, but there are a ton of “braces-friendly” foods you can still enjoy. As mentioned above, soft foods are best in the very beginning (think mashed potatoes and mac n’ cheese!). Once your mouth adjusts, you can eat just about anything except hard or sticky foods, such as candy, popcorn, nuts, or hard pretzels.\u003C/p>\n\u003Cp>The team at Rapids Orthodontics will guide you through every step of your orthodontic treatment. Visit our \u003Ca title=\"orthodontic care and maintenance\" href=\"/orthodontic-care-maintenance/\" target=\"_self\">orthodontic care and maintenance\u003C/a> page for more information about food choices and how to care for your braces or Invisalign aligners while eating.\u003C/p>\n\u003Ch2>It’s normal to feel some anxiety, but Rapids Orthodontics has your back\u003C/h2>\n\u003Cp>You can count on our experienced team to alleviate your fears and provide you with the highest-quality orthodontic care. We are 100% committed to creating a treatment plan that meets your specific smile goals.\u003C/p>\n\u003Cp>All our orthodontists are Invisalign Diamond Plus providers, which means they’re in the top 1% of all Invisalign providers in North America. Whether you choose Invisalign aligners or braces, you’re always in excellent hands at Rapids Orthodontics.\u003C/p>\n\u003Cp>Change can be hard, and we know that you’re embarking on a new experience with us. We understand your fears and will do everything we can to resolve them. Orthodontics are a long-term partnership, and our goal at every visit is to put you or your child at ease.\u003C/p>\n\u003Ch3>Schedule your free consultation today\u003C/h3>\n\u003Cp>If you’re ready to explore orthodontic treatment, we’re ready to welcome you! Your free consultation includes one-on-one Q&A time with a doctor, digital X-rays, a 3D model of your teeth and gums, a personalized treatment plan, and financial consultation – all in one convenient visit. No dentist referral is necessary, so you can visit us anytime. To get started, \u003Ca title=\"contact\" href=\"/contact?tab=new_patients#contact-forms\" target=\"_self\">contact\u003C/a> Rapids Orthodontics today.\u003C/p>\n",[449,439,429,424,419,414,454],[452,442,432,427,422,417,457],{"id":508,"title":509,"slug":511,"date":512,"seo":513,"main_image":517,"content":527,"author":170,"categories":530,"category_names":531},3074,{"rendered":510},"Best foods to eat with braces & cooking tips","best-foods-to-eat-with-braces-cooking-tips",["Date","2021-07-07T14:53:25.000Z"],{"":11,"page_title":514,"page_description":515,"twitter_card":13,"og_meta":516,"type":15},"Best foods to eat with braces & cooking tips | Rapids Orthodontics","Good news: there are tons of foods that are “braces-friendly” that you can still eat and enjoy throughout your orthodontic treatment. Read about them here!",{"title":12,"description":12,"image":12},{"ID":518,"id":518,"title":519,"filename":520,"filesize":521,"url":522,"link":523,"alt":12,"author":20,"description":12,"caption":12,"name":519,"status":308,"uploaded_to":508,"date":524,"modified":524,"menu_order":27,"mime_type":311,"type":312,"subtype":313,"icon":314,"width":497,"height":498,"sizes":525},7676,"blog-9a","blog-9a.jpeg",40071,"https://prairiegroveorthodontics.s3.us-west-1.amazonaws.com/assets/uploads/blog-9a.jpeg","https://api-nuxt3.rapidsorthodontics.com/best-foods-to-eat-with-braces-cooking-tips/blog-9a/","2025-07-11 15:21:53",{"thumbnail":526,"thumbnail-width":319,"thumbnail-height":319,"medium":522,"medium-width":497,"medium-height":498,"medium_large":522,"medium_large-width":497,"medium_large-height":498,"large":522,"large-width":497,"large-height":498,"1536x1536":522,"1536x1536-width":497,"1536x1536-height":498,"2048x2048":522,"2048x2048-width":497,"2048x2048-height":498},"https://prairiegroveorthodontics.s3.us-west-1.amazonaws.com/assets/uploads/blog-9a-150x150.jpeg",[528],{"acf_fc_layout":503,"text":529},"\u003Cp>Give up gummy bears? Put away the popcorn? No more nuts?\u003C/p>\n\u003Cp>If you’re thinking about getting braces or have already made the decision to improve your smile (kudos to you!), you likely have concerns about what foods you can and can’t eat.\u003C/p>\n\u003Cp>Good news: there are tons of foods that are “braces-friendly” that you can still eat and enjoy throughout your orthodontic treatment. And yes, there are some foods that you will need to avoid as well. But isn’t having a healthy, confident smile worth temporarily giving up a few of your favorites? Most of our patients would say that it absolutely is.\u003C/p>\n\u003Cp>We hope you’ll take this opportunity to learn what you can eat and drink with braces, some cooking tips, and what you can look forward to eating again once your treatment is complete (Laffy Taffy, anyone?).\u003C/p>\n\u003Ch2>\u003Cstrong>When your first get braces\u003C/strong>\u003C/h2>\n\u003Cp>Like any other adjustment in life, the first few days are the toughest. Getting braces means your mouth will likely be sensitive in the days following your initial appointment, which is why soft foods are best for you in the beginning. When in doubt, anything that’s easy to chew is a great choice – hello mac n’ cheese!\u003C/p>\n\u003Cp>Some ideal foods to eat right after getting braces (and for the rest of your treatment) include:\u003C/p>\n\u003Cul>\n\u003Cli>Oatmeal\u003C/li>\n\u003Cli>Scrambled eggs\u003C/li>\n\u003Cli>Soups\u003C/li>\n\u003Cli>Pasta\u003C/li>\n\u003Cli>Seafood\u003C/li>\n\u003Cli>Soft vegetables\u003C/li>\n\u003Cli>Mashed potatoes\u003C/li>\n\u003Cli>Soft cheeses\u003C/li>\n\u003Cli>Bananas\u003C/li>\n\u003Cli>Yogurt\u003C/li>\n\u003C/ul>\n\u003Cp>There are several “safe” foods that are fine to enjoy during treatment but may cause sensitivity in the first few days. Some foods to avoid when experiencing tooth sensitivity include:\u003C/p>\n\u003Cul>\n\u003Cli>Ice cream (brrrr!)\u003C/li>\n\u003Cli>Spicy foods\u003C/li>\n\u003Cli>Citrus fruits\u003C/li>\n\u003Cli>Chewy bread or rolls (cut into small pieces)\u003C/li>\n\u003Cli>Chewy cuts of meat (cut into small pieces)\u003C/li>\n\u003C/ul>\n\u003Cp>Thankfully, you’ll be able to enjoy these foods again as soon as your teeth adjust to having braces.\u003C/p>\n\u003Ch2>\u003Cstrong>Foods to ban with braces\u003C/strong>\u003C/h2>\n\u003Cp>Let’s get the not-so-fun part out of the way now! In an ideal world, you would be able to eat and drink anything you want with braces. But there are certain foods that you’ll have to bid farewell to during treatment – namely anything that’s hard or sticky. These foods can damage your wires or bands or even cause a bracket to separate from a tooth.\u003C/p>\n\u003Cp>Some foods to completely avoid with braces include:\u003C/p>\n\u003Cul>\n\u003Cli>Hard candy\u003C/li>\n\u003Cli>Sticky candy such as jellybeans or taffy\u003C/li>\n\u003Cli>Popcorn\u003C/li>\n\u003Cli>Nuts\u003C/li>\n\u003Cli>Hard pretzels or chips\u003C/li>\n\u003Cli>Crunchy vegetables or fruits\u003C/li>\n\u003Cli>Pizza crust\u003C/li>\n\u003Cli>Bagels or hard rolls\u003C/li>\n\u003Cli>Ice\u003C/li>\n\u003C/ul>\n\u003Ch2>\u003Cstrong>Best foods for your (soon-to-be) brilliant smile\u003C/strong>\u003C/h2>\n\u003Cp>There are so many great foods that you can still eat with braces that you may not even miss the others! The American Association of Orthodontists encourages you to enjoy a variety of healthy and easy-to-chew foods during orthodontic treatment.\u003C/p>\n\u003Cp>In addition to the foods that you can eat right after you get braces, a more complete list of some ideal foods for braces include:\u003C/p>\n\u003Ch3>\u003Cstrong>Dairy\u003C/strong>:\u003C/h3>\n\u003Cul>\n\u003Cli>Yogurt\u003C/li>\n\u003Cli>Milk\u003C/li>\n\u003Cli>Pudding\u003C/li>\n\u003Cli>Cottage Cheese\u003C/li>\n\u003Cli>Ice Cream\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cstrong>Breads and Grains:\u003C/strong>\u003C/h3>\n\u003Cul>\n\u003Cli>Oatmeal\u003C/li>\n\u003Cli>Pancakes and waffles\u003C/li>\n\u003Cli>Muffins (without nuts)\u003C/li>\n\u003Cli>Macaroni and cheese\u003C/li>\n\u003Cli>Spaghetti\u003C/li>\n\u003Cli>Cooked rice\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cstrong>Meats and Proteins:\u003C/strong>\u003C/h3>\n\u003Cul>\n\u003Cli>Shredded Chicken\u003C/li>\n\u003Cli>Meatloaf\u003C/li>\n\u003Cli>Meatballs\u003C/li>\n\u003Cli>Lunchmeat\u003C/li>\n\u003Cli>Fish\u003C/li>\n\u003Cli>Eggs\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cstrong>Fruits & Vegetables:\u003C/strong>\u003C/h3>\n\u003Cul>\n\u003Cli>Bananas\u003C/li>\n\u003Cli>Applesauce\u003C/li>\n\u003Cli>Watermelon\u003C/li>\n\u003Cli>Grapes\u003C/li>\n\u003Cli>Mashed potatoes\u003C/li>\n\u003Cli>Cooked beans\u003C/li>\n\u003Cli>Steamed vegetables\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cstrong>Other:\u003C/strong>\u003C/h3>\n\u003Cul>\n\u003Cli>Casseroles\u003C/li>\n\u003Cli>Peanut butter and jelly sandwiches\u003C/li>\n\u003Cli>Jello\u003C/li>\n\u003Cli>Soups\u003C/li>\n\u003Cli>Grilled cheese\u003C/li>\n\u003C/ul>\n\u003Cp>And that’s just for starters! We encourage you to look at this experience as an ideal time to branch out and try different foods. Who knows, you might end up finding some new recipes that stay on your menu long after your braces come off.\u003C/p>\n\u003Ch2>\u003Cstrong>Cooking and food prep tips\u003C/strong>\u003C/h2>\n\u003Cp>Our best advice for cooking is quite simple: keep it soft. Soft-cooked meats, rice, potatoes, and vegetables are all safe to enjoy with braces. A crockpot or instant pot can be extremely helpful when making braces-friendly meals. You should also:\u003C/p>\n\u003Cul>\n\u003Cli>Cut sandwiches and any crunchy fruits, vegetables, or bread into bite-sized pieces\u003C/li>\n\u003Cli>Cut the crust off a slice of pizza before eating it (be sure to use your back teeth when you chew)\u003C/li>\n\u003Cli>Never eat meat off the bone\u003C/li>\n\u003C/ul>\n\u003Ch2>\u003Cstrong>Don’t forget drinks\u003C/strong>\u003C/h2>\n\u003Cp>Smoothies and healthy shakes are also great alternatives for people with braces. Be sure to limit your consumption of sugary drinks such as soda, juice, and sports drinks. When sugar mixes with saliva, it creates a sticky film that coats the teeth (also known as plaque). Brushing your teeth can remove plaque, but that becomes harder to do with braces – putting you at higher risk for tooth decay and cavities. Tap water and milk are always the best beverage choices for braces.\u003C/p>\n\u003Ch2>\u003Cstrong>I want candy\u003C/strong>\u003C/h2>\n\u003Cp>Perhaps this is the best news of all – even though hard and sticky candies must be avoided, there are some types of candy that you can still eat while wearing braces. (Let’s admit it, we all need a chocolate fix every now and then!)\u003C/p>\n\u003Cp>Some sweet treats that you can enjoy in moderation include:\u003C/p>\n\u003Cul>\n\u003Cli>Chocolate (without caramel or nuts)\u003C/li>\n\u003Cli>Peanut butter cups\u003C/li>\n\u003Cli>3 Musketeers and Kit Kat bars\u003C/li>\n\u003Cli>Marshmallows\u003C/li>\n\u003Cli>Soft cookies\u003C/li>\n\u003C/ul>\n\u003Ch2>\u003Cstrong>Care for your braces and for you\u003C/strong>\u003C/h2>\n\u003Cp>The Rapids Orthodontics team is here to support you through every step of your orthodontic treatment. Learn more about our \u003Ca title=\"care and maintenance tips\" href=\"/orthodontic-care-maintenance/\" target=\"_self\">care and maintenance tips\u003C/a>, or call us with any questions about your braces or Invisalign clear aligners. Working together, we’ll ensure that your treatment goes smoothly from start to finish.\u003C/p>\n",[424,419,414],[427,422,417],1788012466968]