In honor of June being Dairy Month, Dr. Michael O'Leary and our team at Michael D. O'Leary D.D.S., S.C. would like to remind our patients about the importance of dairy to your overall health! Regular consumption of dairy products, such as milk, cheese, and yogurt, has been found to lower your chances of contracting gum disease (also known as periodontal disease).
Those who consume at least 55 grams of lactic acid a day are less at risk for gum disease. Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth and a smile that will last a lifetime.
Questions about which foods you should steer clear of and which you should enjoy? Give us a call or ask us on Facebook!